30 Days Challenge for all the tough guys out there

• 30 days with no TV
• 30 days of 10,000 steps each day
• Cycling to work for 30 days
• 30 days with no Microsoft software or operating systems
• 30 days with no caffeine
• 30 days with no Twitter or Friend Feed
• 30 days with no sugar
• 30 days with no email after 10 pm
• Read the Tripitaka (a book containing Buddhist teachings)/Bhagavad Gita (or Bhagavath Geethai)/Bible/Qur’an in 30 days
• Meditate 10-15 minutes a day for 30 days
• Try one new thing a day for 30 days
• Write down one thing I’m thankful for each day for 30 days